Understanding Your Menstrual Cycle: A Guide to Better Health

What is a Menstrual Cycle?

A menstrual cycle, also known as a period or menses, is the regular shedding of the uterine lining that occurs in females. It's a natural process that prepares the body for a potential pregnancy each month. The average length of a menstrual cycle is 28 days, but it can vary from woman to woman and even from one cycle to another.

During this time, the uterus sheds its lining, which is made up of blood and tissue. This shedding is what causes bleeding or spotting during menstruation.

Understanding Your Menstrual Cycle Phases

The menstrual cycle is divided into three main phases: the follicular phase, ovulation, and the luteal phase. The follicular phase begins on day one of your period and lasts until ovulation, which typically occurs around 14 days later.

During this phase, the body prepares for a potential pregnancy by thickening the uterine lining and releasing hormones to stimulate egg growth in the ovaries.

What to Expect During Your Menstrual Cycle

It's essential to understand what you can expect during each phase of your menstrual cycle. By doing so, you'll be better equipped to manage any discomfort or symptoms that may arise.

For instance, some women experience cramps, mood swings, and breast tenderness during the luteal phase due to hormonal changes.